What my clients are saying
Malini in Colorado
Cassye is a remarkable personal trainer. I've seen significant results working with Cassye remotely (virtually) in only 4 weeks! I've been most impressed by her breadth of knowledge and how she applies it to each individual - she is second to none. Read more
Rather than using a canned approach to personal training, Cassye assesses the individual thoroughly. She then designs a thoughtful, creative and challenging program that is complete with all that you will need to succeed. I feel a sense of relief working with Cassye. For years I floundered around trying all sorts of fitness and nutritional options trying to get back to how I looked in my 30s. Now I am focused, and I spend much less time workout and worrying about what to eat. It is all very clearly defined. Thrilled that I came across 43Fitness Personal Training and that I finally reached out for guidance. Could not be happier! Read less
Ciri in Maryland
I can't believe the progress I have made, both physically and mentally while working with Cassye. She is professional, personable and patient. She focuses on the "entire you" including discussions about food and lifestyle. Cassye has motivated me to take charge while equipping me with exercises tailored for my body. Read more
I highly recommend Cassye regardless of your previous training experiences. She really knows her stuff and customizes workouts for each client. I am so proud to work with her and I look forward to our sessions together. She makes gym time fun and productive! Read less
Silencia in Colorado
I love training with Cassye. She helps keep me stay motivated and on track. She has a gentle approach and is fun to work with, and I have been pleased with my results. My only complaint is that she makes me do push ups and I absolutely hate those (but she did get me to the point where I can actually do them, so I like that part 🙂 ).
Nancy in Colorado
In 2014, it was a year of discovery for me. I’ve learned so much about my focus, my health, my alcohol dependence, my attitude, my willpower, what feeds me in my work. Read more
I’d like to express a "my heart is so full" and "eyes are full of water" kind of thankfulness to Cassye Ewald Delphy. While it started innocently enough as a hired trainer to get my butt back in shape, it's turned into the most incredible and deep, soul searching, self awareness journey I’ve ever been on. Who knew that gaining some physical strength would contribute to mental and emotional strength as well? Well, I didn’t. Had no idea. But she did.
Cassye, to you I say "Thank you" from the bottom of my heart. For helping me find my strength, my voice, my truth. For calling BS on all the lies I tell myself to stay comfortable and not being afraid to do so. For seeing me. I mean really seeing me. All of me. You have a very unique and intuitive spirit that has touched my heart in a way that’s hard to explain. But you have most certainly changed my life at a time that it was desperately needed. You recognized the connection of my challenges today, and my childhood experiences, and honored those by calling them out and letting me accept the influence they have on my life.
This brush of fate, of finding you and having the awesome opportunity to become friends through this experience has enriched my life in an unexpected way.
I’ve made some amazing choices this year. And reflecting back, I’m not sure I would have believed I could have done any of these things without my experience with you. You started it all. And I need you to know how touched, how honored, how humbled and strengthened and renewed I am because of what you’ve invested in me.
You’re amazing. And I will be forever grateful for 2014, the year that my life hit reset and renewed my spirit. You are a gift from the Divine. I have no doubt that He sent you my way. Thank you. Thank you. Thank you.
2015 will be a game changer for me because of all the "heavy lifting" I’ve done in 2014. Thanks for being a catalyst for me. Thanks for being gracious, gifted, present, focused and full of heart to me. Love you like a sister. Happy New Year! Read less
Christine in Michigan
Cassye is so supportive, but with that support comes specific advice. The fitness journey can be such an emotional one because many of us have emotional ties to food and to break that is challenging. Read more
I think one of our first conversations I was in tears, letting it all out. She is that easy to talk to. It helps so much to know that she’s been through this and she has this confidence in me that I still don’t have in myself and that carries me through. And it’s not a fluffy confidence, she truly believes and this comes through. One of the first things that I noticed and drew me to her site is her integrity and honesty. Her honesty about her journey still. The fact that sometimes she still struggles and is the first to admit it. She is human like the rest of us, despite the fact that she has inhuman arms 🙂
That is still at the top of the list; her integrity and honesty. It’s a rotating list because things are constantly popping up about her. She is always on the lookout for more information, that constant search for more knowledge to help other people. Anyone can tell she loves what she does and just wants to help people.
Even though, like a therapist, I "saw" her once a week, I felt like I could contact her anytime and not feel guilty about it. She is always available and knowing that helps me. I have had numerous trainers before and like I said before this is such an emotional and personal journey. What sets her apart from the other trainers I have seen is that she didn’t give me a cookie cutter nutrition and workout plan and send me on my way. She is invested. That may be one of the best words I can come up with. She is as invested in my journey as she is in her own, or as I am in my own. Her caring, supportive, “we can do this” attitude comes through. She leaves no man behind! Read less
Robin in Colorado
Cassye is very professional in her approach to training and she makes it fun. I greatly appreciate that when I have issues or concerns all I have to do is email or ask her and she is more than willing to research it for me. Read more
I am learning different aspect to weight training, I grew up in the gym with hardcore body builders and it is very difficult for me to get out of the "body building" mind frame and into the approaches that Cassye implements into each and every session, I have seen more positive progress during the past 3 months with Cassye than I have in the past doing hard core lifting.
I have always been trained by men, so being trained by another female, especially one my age, that knows the female’s body is very unique in itself, different approaches to what I am used to, but I am very much enjoying each and every session. Read less
Aaron in Washington
This was my first experience with a health coach and it was a very incredible experience. After completing a program with Cassye I now feel that I have the knowledge base to reach my fitness goals.
Amy in Washington
I have never had a health coach before but thought it could be what I need right now. As soon as I started to email Cassye I felt very comforted by this stranger that I have never met. Read more
I was able to tell her things that I often hold back on telling people. I never felt judged and to this day still have NEVER felt judged by her. She has been nothing but amazing to work with. Cassye also knows her stuff. I have ran into a couple of bumps in the road and she has been there by my side to help me through it.
She is very supportive and uplifting which has been exactly what I need to get through this new phase of my life. She definitely believes in me more than I believe in me, which helps me believe in myself more everyday! She has exceeded any expectations I had for this process. Although I have never had a health coach before, I can’t imagine getting another that compares or is better than Cassye has been for me. As I always tell her, She is AWESOME!! 🙂 Read less
Joell in North Dakota
Working with Cassye has changed my life! I eat and exercise differently as the result of our work together, of course, but that work has given me new insights into many other aspects of my life, from how I feed my daughter to how I can make my life more productive. Read more
Before working with Cassye, I struggled with sugar cravings and guilty feelings about giving in to them. I have learned to identify alternatives to the sugary foods, but more importantly, to let go of the guilt I carried about them.
Cassye has supported my goals and encouraged me every step of the way through this new process. Even though we have never met face to face we have been able to communicate without a problem. She has been quick to respond to all of my texts and emails with answers to my questions or a supportive text to get me through a tough situation. She can relate to my struggles and has been a "lifesaver"!
Although I knew about healthy eating, I never fully implemented it correctly into my lifestyle. Now, I have strategies for living a healthier and well-rounded life and have made health living a priority. I will most likely always have a hectic, unpredictable life, but now I have the tools to handle those situations. Read less
Dawn in Colorado
Cassye is a fantastic personal trainer and health coach! She is funny, personable, and so knowledgeable in her fields of study and certification. I feel she really understands each of her clients individually and their own unique challenges and goals and maps programs to fit the person, not just what is trendy right now in the fitness industry. Read more
I had a trainer before (years ago) and she was good, but not focused at all on food, just exercise. And she was 21 years old at the time and a beanpole body type. She had never had weight issues, kids, etc. so I don't know how much she was able to relate to people who were trying to lose weight and deal with aging. I like Cassye has lost weight, changed habits, and really made a major transformation happen in her lifestyle and body. That is something I can relate to and it motivates me.
She is helping me gain so much strength and my body, in just six weeks, is definitely changing into a more toned and fit physique. My butt is kinda awesome and getting better each week. I like having a BUTT! I haven't really had that before!
I am deeply appreciative of Cassye and her ability to keep me motivated and focused on my fitness, eating, and lifestyle goals, and I highly recommend her to anyone looking to change their life and improve their overall health and well-being. (Goals: Gain strength, regain abdominal definition and strength after major surgery, improve tone and definition of muscles, lose 25 pounds.) Read less
Sarah in Colorado
Cassye is the real deal. After a disappointing year working with a different trainer, eating less than my body needed, and seeing no results, I was looking for someone who would listen to my needs and help me achieve the results I wanted. Read more
Cassye went above and beyond to help me understand what my body needed and tailored each workout specifically to my body's abilities. I've lost 2 inches off my waist and a whole inch off my hips in just a month; results that were unachievable with other trainers.
Her encouragement and expertise are invaluable - she's worth every penny, and then some! I treasure the friendship and guidance she has given me, and feel that even after our time together is complete I will continue to use the techniques she taught me. Thanks Cassye! Read less
Georgia in Colorado
As someone that has taken several different exercise classes and worked out on my own; I can say, it's refreshing to have a trainer like Cassye. I hired her because, I needed more motivation (and Mrs. Colorado Pageant) and wanted to make sure I was exercising correctly. Her training programs are full of information and very affordable. This is a no excuse way of working out, because she has online workout videos too! Read more
Cassye is professional, yet makes each session super fun! She's encouraging and doesn't yell at you like Jillian Michaels would and that would have been a HUGE deal breaker for me. You work hard during your workout, but you see results and progress too! I'm learning more about what is the "right" way for working out for my body type and nutrition, who knew that certain carbs are good for you!!!
I wasn't sure what to expect at our first session, but Cassye goes over your goals and customizes a plan just for you. I can say, I actually look forward to going to my workouts--thats huge for me, b/c I get bored very easily and its different each session, love the variety.
She makes you feel very important and she really cares about each of her clients. I recently hurt my hip and she is working around that to make sure I still get my workouts in, but letting my hip heal. I'm happy to say, Cassye is not only a great trainer, but an awesome human being. Anyone that works with her will see why she is in this business. She knows her stuff, she is authentic and she reminds you of far you've come with your goals and keeps you motivated to keep going. Its been a great journey thus far with Cassye and I'll continue my journey with her politely saying, come on 2 more! <grinning>
Thank you Cassye for all you do, so glad to have met you, get to know you and call you my trainer and friend. xo Read less
Kami in Colorado
Cassye is incredibly professional and I am learning lots of things working with her. I now know what exercises are best to target the areas I want to work on. I have made nice progress and feel strong. She is very supportive, and it is nice to have her dialed in and always checking to see if I need any strategies for things. Read more
It’s great that she spends a few minutes talking with me after each workout to make sure I don't have any questions or concerns. She is always good about understanding life has some challenges and we all have oops moments. I very much appreciate that she gets the twists and turns of my world and gets that on the fitness journey we will have peaks and valleys. It's awesome not to do the walk of shame if I make some bad eating choices or if I am not coordinated enough to get an exercise. Cassye ROCKS as a trainer! Read less
Wendi in Colorado
In the early summer of 2014, my family and I decided to take one of our favorite hikes up to the top of Horsetooth Rock. I have been climbing that rock since I was my daughter’s age. Sometimes, it’s good to get a change in perspective, to see things from a different point of view. I get that when I sit on top of that rock. Read more
My fourteen year old daughter called out to me from the next switchback. She wanted me to catch up to her. I was faced with a troubling reality. For the first time in my life as her mom, not only was I not leading the way, but I couldn’t even keep up. I was huffing and puffing it up the trail. We were not even a third of the way, and I was out of gas. It was hard to admit how out of shape I had become, but there on the trail, my denial popped like a blown up wad of gum; my personal wellness was a sticky mess of trying to balance the roles of wife, mom and educator. In all the busyness of trying to get the meal plans accomplished, laundry done, parent phone calls made, replies to emails…I hadn’t wanted to deal with how my fitness had been declining over the years, and the poundage gaining. It had been well over two years since I had been on any real fitness program, and I was living off of fumes of a well-meaning intention but no realistic plan of getting back to the gym soon.
It hits each of us differently, but we all have those moments in life where we say, this is as far as I want to travel down this road. That road could be a job, a relationship or like in my case, putting physical fitness behind every other responsibility in life. The funny thing is that I thought I was being responsible by sacrificing all my time to the many roles of my life. I had been living with the belief that being physically fit was a luxury that my busy life could no longer afford. Then, because I think I was seeking and ready to hear it, truth was spoken into my life. I had a cul-de-sac conversation with my neighbor who is a professional trainer, and I shared the dilemma of not wanting to slip further down into the world of flabbiness but not seeing any realistic way to schedule in one more commitment, even if it was for working out at the gym. She looked me in the eye and tenderly, but firmly, said, “How will you keep yourself from being eaten alive by all of your responsibilities if you don’t put yourself closer to the top of the food chain?” That’s Cassye. She has an amazing way with words, and with speaking truth. She was absolutely right. I thought about how I struggled to do the family hike, and all the weakness and flab I was feeling, (let’s not even talk about getting into a bathing suit), and I knew it was only going to get worse if I didn’t make a change.
Soon after, I walked back down to Cassye’s house because I was curious to learn more about “43Fitness, a cure for the common mom.” Common mom…that sounded like where my life was, and honestly, that’s where I remember Cassye’s life was years ago, too. About five years ago, we looked like similar, busy moms and then, wow, she went through this transformation. I’ll never forget when I saw her in the cul-de-sac riding around on her bike one summer day. She was wearing this cute “tough chick” black tank, and yeah, she looked it! I could not believe how trim and fit she had become and the muscle definition amazed me. So, in October of 2014, I decided to train with Cassye because I thought, here is success right in front of me, someone who knows what it’s like to be an overly busy person and has found her way to real and lasting physical fitness.
Cassye has empowered me to do what she did for herself. I have worked with trainers in the past, but what is different in working with Cassye is that you have a personal trainer who is invested in your whole wellness and is highly qualified to show you how to meet your goals. She has the skill set to tailor a fitness program to individual health needs. Not only did she teach me how to lift without injuring myself, which had been a problem in the past, but she also showed me how to eat so I didn’t sabotage my efforts. It didn’t require me to make huge changes to start the program, just an honest desire to do the work. As a matter of a fact, Cassye encourages building upon smaller changes to create sustainability with fitness. It works, and I got results much faster than I thought I would. After one month of working out and eating better, I started feeling more energy and I noticed my pants were fitting slightly looser. I did body measurements and took pictures to make sure of the progress. I measured half inch after half inch loss in my waist every month and by the end of six months, I lost a total of three inches from around my waist! My arms, shoulders and whole body gained muscle definition, and a big bonus, I said goodbye to the saggy mom rear! My energy level has soared, and I truly feel like a new person. As I’ve continued to grow stronger, I gained mature muscle, but I haven’t bulked out. Honestly, I’ve gone down two clothing sizes, from a size 8 to a size 4, and kept the flab off for over a year now. My daughter and husband have been amazing supporters of my efforts, and coworkers have commented on how much change they have seen in me in the last year. This past July 4th, I gained new independence and wore a bikini to the pool for the first time in almost twenty years. A mom of one of my former students came over and congratulated me on my new look. She said that she and her daughter did not even recognize me at first, and I understood that she meant this as a sincere compliment.
That leads me to the unexpected benefit. As I said at the beginning of this testimony, sometimes we need to get a change in perspective, a new point of view. I’m so blessed to have met and be training with Cassye Delphy. She has been a continuing source of motivation and encouragement balanced by challenge in work outs and expectation for me to give my personal best. My new belief is that physical fitness is not a luxury, it’s a necessity. By making myself a higher priority, my life has not only been transformed by physical wellness, but I have busted through myths of things I thought were out of reach. As I’ve become more physically fit, I’m leading hikes again and surprisingly, I’ve become comfortable leading in the workplace now, too. I have confidence that I can achieve my goals, and this confidence has created some humor along the way. Like deciding to push my daughter’s Honda across a parking lot when it broke down. Hey, I needed to get it out of the way, and I didn’t want to be late for the appointment. Sincerely though, the unexpected benefit is that I don’t see limitations so much anymore as I do opportunities, and it’s a great view to have as I continue on my wellness journey. Read less
Robin in Colorado
Cassye is extremely professional! I am learning a ton and making so much progress. I have learned so much about my own body, what it can handle, what hard work and commitment can do. I love the array of things we do, not the same thing all the time. Read more
I really value being able to talk through things with her because it helps me to get out of my box and see things from a different and educated perspective. I love how she calls me out on things when needed. I could not have done any of this without Cassye...she is a great match for me! I think it is important not only to have a knowledgeable and educated personal trainer but someone you can relate to and feel really comfortable with. I feel like I have a great new friend in my life 🙂 Read less
Randi in Arizona
I worked with Cassye for 1 year. I have always worked out and eaten pretty healthy, although not consistently. When I started with her, I felt chubby, a bit out of shape and was in a size 10/12. I knew I could look and feel better. I did the workouts everyday, and started tracking all food. Read more
I increased my protein a lot, and cut down on sugar. I am now down 7 lbs. and 14 inches. I am proof that the scale is not always your friend, and sometimes is just about inches! I am down 2 sizes and feel good! I still struggle with eating too much sugar, and this may always be the case. But, I can get back on track in days, rather than in weeks as I used to do…Thanks Cassye for all of your knowledge and encouragement!! I wouldn't be in this new place without your help. Read less
JoAnne in Colorado
I have made great progress with Cassye. With her guidance I’ve been able to fine tune my diet, and I’m lifting heavier than I ever have. She is a true professional and always responds to my questions, but she also has a great sense of humor, which is awesome! I have learned what works for me personally and that diet is not a "one size fits all." Read more
I'm at that point where I don't need a lot of hand holding, check ins or pep talks so I particularly like the online app so I can track my progress. However I do really like how she plans my workouts and keeps them fresh. She is so supportive and really points out my improvements. I get a lot of great compliments from the progress we have made. My younger co-workers will say, "I want to look like JoAnne when I'm her age." Plus I can do FIVE unassisted pull ups. I could have never done that without Cassye! Read less
Jacque in Colorado
I can not say enough wonderful things about Cassye. In five short months she has kicked my butt into shape. I have lost 13 pounds and 6.75 inches. She pushes me farther than I thought possible, and I am forever grateful for her support insight and knowledge. Thank you for all you do. I appreciate you.