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  • 2015

    Pay Now Play Later – Dem Bones

    Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...


    If Diet is 80% Why Exercise?

    My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with a bag of Cheetos and a personalized package of chocolate covered cherries (as¬†outlined in a little brother’s job description when faced with a fitness freak masquerading as his older...