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  • 2017

    Becoming The Mother Of A Teen

    I am NOT, in fact, the mother of a teen. Not yet anyway. But that doesn't mean I haven't gotten the t-shirt splattered with all the angst and drama that dominates being the mother of a teen. On the contrary kind readers, I am deep into it full force with said non-teen of only 12 years, 9 months and...


    B3 Overview Video

    Yesterday I introduced my new program called B3 – Back to Basics Bootcamp.  Here I provide a brief overview and let you know what to expect over the 6 weeks we’ll be working together.  I hope you take advantage of this fabulous deal, I can’t wait to get started! Early Registration...


    There Is No I In Mom

    You’ve probably gathered by now that motherhood is a team sport.  It doesn’t emphasize the individual and focuses primarily on the good of the group.  And self-care of the coach is NOT an element built into the program. Even if there were a little check box for it, I believe it would be...


    My First Post – Feeding the Fitness Obsession

    Hi there!   I’m a typical 43 year-old suburban mom, and I have spent the last 15 months training and eating, and reading and researching and getting in the best shape of my adult life.   As a result, I’ve recently discovered that I talk about fitness and nutrition WAY too much.  But I ha...