• Filter By Category

  • 2017
    11
    26

    Join The 80% Who Stick With New Habits This Year

    I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it was just the one habit they were given to work on. That number diminished to just 35% when they were given two habits simultaneously. Trying f...

    2017
    11
    09

    My Latest Take On Holiday Survival

    At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it may SEEM like the last few months of the year are the hardest to stay on tra...

    2015
    12
    18

    Pay Now Play Later – Dem Bones

    Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...

    2015
    11
    23

    Just Enough – My Take On Fitness Maintenance

    So my current story isn't so sexy anymore. In fact, I'm a little bit ashamed to admit how SELDOM I am training. The fact of the matter is that I'm a busy personal trainer and mom who works out very little. The combination of goals realized and, paired with some significant joint issues that arrived...

    2015
    10
    06

    A New Twist On Holiday Prehab

    At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it may SEEM like the last few months of the year are the hardest to stay on track, the truth is we live...