• Filter By Category

  • 2015

    One More Time With Feeling – Proof That Diet Is 80%

    What my mother says about time rushing by you in the blink of an eye is accurate. And for me it’s been even more true since last year when I transitioned 43fitness from the blogosphere into the commercephere. Running a family, a business and a personal fitness regimen is exhausting and I...


    The PR-Less Trainer Womans Up

    I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn’t planned this workout to be anything spectacular. In fact, I had been dreading it because some days I need an actual rest interval to recover from just the set up. Today felt like one of those days.


    Transformversary YEAR 2 – Postcards From The AFTERlife

    It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I completed my transformation. And if you know me at all by now you know that it's NEVER really completed. But I had to draw a line in the sand somewhere to declare that I'd reached my first set of g...


    The Real Deal With The Accountability Shorts

    It’s February 9th, and according to my Detox goal of fitting comfortably into my accountability shorts I’m late by 5 days, with some progress but no cigar. You may not know this about me but I am BIG on time integrity.  So much so, in fact, that I am pathologically early for everything...