• Filter By Category

  • 2017
    11
    26

    Join The 80% Who Stick With New Habits This Year

    I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it was just the one habit they were given to work on. That number diminished to just 35% when they were given two habits simultaneously. Trying f...

    2017
    11
    09

    My Latest Take On Holiday Survival

    At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it may SEEM like the last few months of the year are the hardest to stay on tra...

    2016
    04
    01

    It Won’t Always Be This Hard

    I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was missing. I knew it, I knew it, I knew it. I just didn't have the courage to admit it. Until that day....

    2015
    10
    06

    A New Twist On Holiday Prehab

    At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it may SEEM like the last few months of the year are the hardest to stay on track, the truth is we live...

    2015
    09
    19

    A Girl Walks Into A Gym…

    Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great in the moment, but realize later that it's not entirely what you wanted after all? You feel too guilty to say anything about it because it ticked all the boxes during the pr...