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  • 2016
    04
    01

    It Won’t Always Be This Hard

    I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was missing. I knew it, I knew it, I knew it. I just didn't have the courage to admit it. Until that day....

    2015
    12
    18

    Pay Now Play Later – Dem Bones

    Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...

    2015
    12
    17

    Sugar Rant

    I stand by what I've communicated about sugar in the past for me personally, and as a trainer and health coach for many of the clients I've worked with. I don't take its influence lightly, and I definitely don't use it as a fear-mongering weapon to make money. I use it to speak truthfully about how...