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    • Becoming The Mother Of A Teen

      I am NOT, in fact, the mother of a teen. Not yet anyway. But that doesn't mean I haven't gotten the t-shirt splattered with all the angst and drama that dominates being the mother of a teen. On the contrary kind readers, I am deep into it full force with said non-teen of only 12 years, 9 months and...
      2Comments
      02.25.2017
    • It Won’t Always Be This Hard

      I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was missing. I knew it, I knew it, I knew it. I just didn't have the courage to admit it. Until that day....
      2Comments
      04.01.2016
    • Moving Mountains! – Wendi’s Success Story

      My new belief is that physical fitness is not a luxury, it’s a necessity. By making myself a higher priority, my life has not only been transformed by physical wellness, but I have busted through myths of things I thought were out of reach. As I’ve become more physically fit, I’m leading hikes again...
      2Comments
      03.08.2016
    • Pay Now Play Later – Dem Bones

      Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...
      2Comments
      12.18.2015
    • Sugar Rant

      I stand by what I've communicated about sugar in the past for me personally, and as a trainer and health coach for many of the clients I've worked with. I don't take its influence lightly, and I definitely don't use it as a fear-mongering weapon to make money. I use it to speak truthfully about how...
      0Comments
      12.17.2015
    • Just Enough – My Take On Fitness Maintenance

      So my current story isn't so sexy anymore. In fact, I'm a little bit ashamed to admit how SELDOM I am training. The fact of the matter is that I'm a busy personal trainer and mom who works out very little. The combination of goals realized and, paired with some significant joint issues that arrived...
      7Comments
      11.23.2015