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    • My Latest Take On Holiday Survival

      At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it may SEEM like the last few months of the year are the hardest to stay on tra...
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      11.09.2017
    • Becoming The Mother Of A Teen

      I am NOT, in fact, the mother of a teen. Not yet anyway. But that doesn't mean I haven't gotten the t-shirt splattered with all the angst and drama that dominates being the mother of a teen. On the contrary kind readers, I am deep into it full force with said non-teen of only 12 years, 9 months and...
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      02.25.2017
    • It Won’t Always Be This Hard

      I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was missing. I knew it, I knew it, I knew it. I just didn't have the courage to admit it. Until that day....
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      04.01.2016
    • Moving Mountains! – Wendi’s Success Story

      My new belief is that physical fitness is not a luxury, it’s a necessity. By making myself a higher priority, my life has not only been transformed by physical wellness, but I have busted through myths of things I thought were out of reach. As I’ve become more physically fit, I’m leading hikes again...
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      03.08.2016
    • Pay Now Play Later – Dem Bones

      Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...
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      12.18.2015
    • Sugar Rant

      I stand by what I've communicated about sugar in the past for me personally, and as a trainer and health coach for many of the clients I've worked with. I don't take its influence lightly, and I definitely don't use it as a fear-mongering weapon to make money. I use it to speak truthfully about how...
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      12.17.2015