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  • 2015

    Estrogen Dominance Part 1

    When a female turns the corner from youth and lands smack dab in the middle of middle age, many things can happen, and are even expected. Things like night sweats, weight gain, mood swings (the big kind where you lose your stomach in mid-air), beautiful, chin-reshaping cystic acne and fatigue, to na...


    43fitness.com Is Now Available For Your Browsing Pleasure

    Thank you all for your patience while we put the final touches on the new, transformed site. Before we discuss the finished product, however, I’d like to thank my fabulous web designer, David Faltermier, of Freshweb Studio in Fort Collins, CO. Without his guidance and mastery of the complicated marr...