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  • 2015
    09
    02

    Join The 80% Who Stick With It This Time

    There is so much information out there, you can drown just dipping your toe into it. Low carb, no carb, low fat, raw, vegetarian, vegan, paleo, keto, clean, IIFYM, anti-inflammatory. No sugar, no processed foods, no bread, no alcohol and no night shades...wait, what?!? It's no wonder Americans are s...

    2015
    08
    18

    Costco Was Made For Clean Eating

    About 1 year ago I was watching our local PBS channel and stumbled across a documentary on Costco. Having such a small family, I hadn't ventured far into the warehouse shopping experience. At least not with a basket. It wasn't until I learned about their philosophy on quality products and focus on e...

    2015
    06
    06

    Estrogen Dominance Part 2

    Boy am I glad I didn't post this last week. If I had, this is what you would've read: When I last left you at the close of Estrogen Dominance Part 1, I was in the beginning stages of symptom improvement based on my use of natural progesterone cream. I hadn't planned to report in again on this subjec...

    2015
    06
    02

    Supplements I’m Taking Now

    Over the years I've been up and down and back and forth with supplements. At the end of the day, though, I've come to realize that I require very few to get the results I need to 1) support my lifting efforts and 2) provide general health benefits that I hope will help keep me spunky in the nursing...

    2015
    05
    14

    6 Easy Meals With The Tuna Toss

    The Tuna Toss is an iconic clean eating recipe I took from an old article in Oxygen magazine. I can't find the original recipe now or remember what it was called, but I wanted to pass along this wonderfully quick lunch or anytime meal that you can build on with this amazing protein source and just a...