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  • 2016
    04
    01

    It Won’t Always Be This Hard

    I had lifted weights for over 10 years at that point, and that had worked on its own for a long time. But now that I'd had a baby and rounded the corner past 40, I knew that part of the equation was missing. I knew it, I knew it, I knew it. I just didn't have the courage to admit it. Until that day....

    2016
    03
    08

    Moving Mountains! – Wendi’s Success Story

    My new belief is that physical fitness is not a luxury, it’s a necessity. By making myself a higher priority, my life has not only been transformed by physical wellness, but I have busted through myths of things I thought were out of reach. As I’ve become more physically fit, I’m leading hikes again...

    2015
    12
    18

    Pay Now Play Later – Dem Bones

    Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get o...