Your groove called

And it wants you back!

If you’re existing in the veritable vortex that is parenthood on this planet, it’s quite possible that you didn’t get the message. Not to worry! Misplacing your mojo happens to the best of us. My job as your personal fitness trainer, either online or in person, is to reacquaint you with your former fabulosity by easing your transition to a healthier lifestyle with a mix of effective workouts, nutrition strategies, serious accountability and a generous dollop of mojo on the side.

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Personal trainer


If you’ve ever experienced anxiety in the weight room, here is where you will let it go and embrace the transformer within you.

Starting at $32

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Nutritional coaching


80% of fitness is nutrition. You can do 1000 crunches per day, but those abs you’re after are made in the kitchen.

Starting at $75

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Online classes


Stage-based lifestyle transition laid out on a sane schedule and delivered in a safe environment from a certified personal fitness trainer.

Starting at $99

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Services I provide

Mojo Restoration

lies within the multitude of simple choices you make every day


Those abs you're looking for are made in the kitchen


Resistance is crucial, so lift weight that's worthy of you


If you're tired of starting over, stop quitting


Sometimes you just need help

B3 Back-To-Basics Bootcamp

Next class starts October 26th, 2015

B3 Back to Basics Bootcamp

B3 Bootcamp What to Expect

Mojo Morsels

A Girl Walks Into A Gym…
Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great in the moment, but realize later that it's not entirely what you wanted after all? You feel too guilty to say anything about it because it ticked all the boxes during the pre-sales pitch: good price, good quality, etc. And if you lined up 100 people (my father's litmus test for just about anything) they'd all agree that you got what you paid for. Before you become another girl who walks into a gym, take a look at your options online and don't underestimate the power of authentic connection, regardless of the distance. Speaking of connection, if you're in the market for a personal trainer I am here for you in a brand new way...Right here! In your POCKET! In your PURSE! In your PHONE! I know that may seem a little weird - like, how does she fit in there? But that's the beauty, my friends. I am with you 24/7 through an amazing app that connects you to your customized workouts, nutrition plans and to ME for all kinds of guidance and accountability throughout your program, for a fraction of the cost of conventional personal training. I'm all about convenience, value and making life a little easier for you.
Costco Was Made For Clean Eating
About 1 year ago I was watching our local PBS channel and stumbled across a documentary on Costco. Having such a small family, I hadn't ventured far into the warehouse shopping experience. At least not with a basket. It wasn't until I learned about their philosophy on quality products and focus on employee valuation that I even gave this mega-monster a second thought. As you may have learned in my review about Orgain protein powder, Costco is new to Fort Collins. With Sam's as the reigning incumbent for a population below 200,00 I wasn't sure our little town could support it. And with our tiny little family, I wasn't sure we would ever shop there. Well. I'm wrong a lot. So this is just another public example. It seems our town CAN support it based on the way we eat. In fact, pretty much all of Wyoming supports it as well. And the tiny family, you ask? Well, given that we all eat at least 5 times per day, and the small person is becoming less small every day (2 shoe sizes in 3 months), we ended up being big supporters as well.
6 Easy Meals With The Tuna Toss
The Tuna Toss is an iconic clean eating recipe I took from an old article in Oxygen magazine. I can't find the original recipe now or remember what it was called, but I wanted to pass along this wonderfully quick lunch or anytime meal that you can build on with this amazing protein source and just about anything else in your kitchen. No cooking required!
5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New
Our relationship with foods can be a complicated story, and closing chapters from that book should be treated with due respect. Most people liken the end of a relationship to a death. Not so unlike saying goodbye to foods that are bad for us. It's not that you'll never see that doughnut again, but the harsh truth is that future encounters with that glazey hunk will be awkward, and you won't still be friends after it's all over.
Don’t Be Afraid To Create Your Own Highlight Reel
Let me start by saying that I’ve already published this post. And then I unpublished it. It’s been quite the roller coaster ride around here, folks, and I have my hands up in the air to prove it!

Me in numbers

Data that may interest you









If you are tired of starting over, stop quitting.

- Anonymous

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Cassye Delphy

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